Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. FWIW - I know that I definitely burn more calories descending than if I were walking a flat course the same distance.
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Use the calories burned calculator below to see how many calories you burned during your workout.
Hiking 7 miles calories. Hiking is a great way to get in shape with more fun. Find out how many calories you burn for Walking. So a 635-kilogram person burns 743 calories walking one mile.
A hiker may burn more calories per mile but a biker gets to travel more miles in the same time. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. If you weigh 155 lbs.
Calories Burned Based on Speed. This applies to treadmill and outdoor running speeds faster than walking above. The last value that the calculator finds is the weight you lose if you burn that many calories.
Walking burns calories but you need to eliminate. Hiking for an hour with 2000ft elevation gain is a completely different beast than walking a trail that only gains 200ft over the course of two miles. If you use metric units instead of Imperial you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.
Calories burned BMR x METs24 x hour For example. 10 Things to Stop Doing If You Want to Walk Off Weight. People of varying body weights will burn a different amount of calories when performing the same activity 1Harvard Health Publications reports that a person weighing 125 pounds and walking 7 miles at a speed of 35 mph will burn approximately 480 calories by walking 7 miles 1If you weigh 185 pounds you will likely burn approximately 712 calories by walking an identical distance at.
Therefore a 140 pound person burns 742 calories walking one mile. A 150-pound person burns about 500 calories in 6 miles and a 125-pound person burns about 400 calories. How many calories do you burn running 2 miles in the above example.
Walking for Weight Loss. And travel 12 miles every 60 minutes youll burn 596 calories. 27 mph 22 minutes per mile.
This equates to 50 calories per mile or 350 calories every 7 miles. This would be around walking speed till when youre just starting to jog. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat.
The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going. And cycle at the same speed youll burn 59 calories per mile or 414 calories every 7 miles. How many calories does running a mile burn in the above example.
1 10000 steps is 5 miles and 2 an average pace of 25mph total of 2 hours walking a 140 pound 635kg person will burn 401 calories and a 200 pound 907kg person will burn 573 calories in this time. If you weigh 185 lbs. Calories Burned Walking 6 Miles A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour or 600 calories for 6 miles.
The walking calorie calculator will automatically calculate the third on its own. By walking 5 miles the person will achieve a goal of walking 10000 steps 10186 steps and he will burn approximately around 500 calories. This applies to speeds of 19 to 37 miles per hour.
A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC. Yes of course hiking will help you burn more calories than walking. Heres how to burn more calories while walking.
Time taken to run 2 miles at 5mph 24 minutes. A 150 pound person with no backpack hiking for 60 mins at 25 miles per hour cross country will burn. Calories Burned Walking 45 mph by Miles and Weight Pace of 133 Minutes per Mile or 8 Minutes per Kilometer Weight lbs 100.
The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn. Calories burnt to run 2 miles 116224 27888. 635 x 117 743.
Divide this figure by 12 to calculate the calories per mile rate. Time taken to run 1 mile at 5mph 12 minutes. Considering the speed of around three mph a person who weighs 160 pounds can burn 84 calories when walking one mile.
For the metric system youd convert body weight into kilograms instead of pounds 140lbs 635 kg and multiply by 117. So a hard rice cyclist may end up burning more calories than a fast moving hiker. For those curious 15000 steps is equivalent to about seven miles of walking.
A 35-year-old woman who weighs 150 pounds is 5 feet 5 inches tall BMR 1437 and walks for 60 minutes at 30 mph 35 METs. Calories burned hiking vs walking. People can get 15000 steps a day by walking briskly for two hours at about a four-mile-per-hour pace lead.
Therefore calories burned running a mile 1162 12 13944. When walking their third mile the same person would have burned 251 calories.
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