Hiking 4 Miles Calories

Therefore a 140 pound person burns 742 calories walking one mile. Hiking on a faster pace for at least 45-50 minutes may increase the number of calories your burn during and after hiking.

Calories Burned Hiking Calculator

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Hiking 4 miles calories. This is a map showing the three most popular hiking trails in the Grand Canyon. 635 x 117 743. The amount of calories you burn during these four miles however greatly depends on the speed which you are walking.

Walking 4 miles is no doubt an impressive feat and an awesome workout. Although walking 4 miles daily can help you shed pounds you dont have to eat low-carb to meet your weight-loss goals. 4 mph 15 minutes per mile.

A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories. Find out how many calories you burn for Walking. The horizontal line on the graph above tells me that if Im used to hiking at 4 miles per hour on level ground itll take a similar effort to go 3 miles per hour up a 5 percent slope and 2.

The same adult will burn about 338 calories walking four miles at a pace of 35 miles per hour and can burn about 322 calories walking four miles at a pace of 45 miles per hour. The last value that the calculator finds is the weight you lose if you burn that many calories. For reference a 130-pound person doing the 68-mile hike in 4 hours will burn about 1200 calories.

So a 635-kilogram person burns 743 calories walking one mile. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. The calories you burn while hiking depend on a variety of factors including how long you hike how quickly youre moving what youre carrying and your body weight.

Burning 500 more calories than you eat daily means youll lose about 1 pound weekly and expending 1000 more calories than you consume helps you drop 2 pounds per week. Lets discuss a simple example to make things clear. Calories Burned Based on Speed.

Taking your time and completing a leisurely 4 mile walk in five hours will give different results from walking briskly and completing the target in say an hour. Calories burned BMR x METs24 x hour For example. Once you have those 4 numbers filled all calculations will be performed and youll see your approximate results.

For a 155 pound person the calories burnt walking 4 miles in. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. Calories Burned Walking 45 mph by Miles and Weight Pace of 133 Minutes per Mile or 8 Minutes per Kilometer Weight lbs 100.

The number of calories burned in walking 4 miles will depend on a few things namely body weight and the speed of walking. A 160-pound person hiking for one hour for example would burn around 370 calories. 1 10000 steps is 5 miles and 2 an average pace of 25mph total of 2 hours walking a 140 pound 635kg person will burn 401 calories and a 200 pound 907kg person will burn 573 calories in this time.

It is harder to burn calories for a fitter person by simply hiking for more miles. For the metric system youd convert body weight into kilograms instead of pounds 140lbs 635 kg and multiply by 117. Below we break down the calories you will burn at different walking speeds when walking 4 miles.

How do the calories stack up. Because the human body adapts to higher physical activity. Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain.

A 35-year-old woman who weighs 150 pounds is 5 feet 5 inches tall BMR 1437 and walks for 60 minutes at 30 mph 35 METs. A 155-pound adult burns about 334 calories walking four miles at a pace of four miles per hour according to Harvard Medical School. Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too.

The table below compares the calories burned per hour either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with walking on flat ground at an. 3 20210215 0528 Female 40 years old level An office worker A public employee Very Purpose of use. Calculate how much weight can an individual lose and at what pace and length by walking.

The walking calorie calculator will automatically calculate the third on its own. Use the calories burned calculator below to see how many calories you burned during your workout.

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