Hiking 3 Miles Calories

A 180-pound person will burn 2415 calories in a week which amounts to weekly weight loss of about 07 pounds. Enter your weight pace and miles walked to get calories burned.

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On average a 150-pound person burns approximately 100 calories during a one-mile walk.

Hiking 3 miles calories. Hiking weight loss how to lose weight by getting out on the trail. Walking is something you already know how to do. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Your speed the time of exercising your weight and the slope. Similarly a 120-pound person will burn up to 1785 calories a week by walking 3 miles a day. The METS values are provided by The Compendium of Physical Activities 2011.

Walking 10000 steps a day will burn about 300 Kcal. A 200 pound 907kg person will burn 1000 calories in 3 hours and 30 minutes walking on a level firm surface at 25mph 4kph. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

Calories Burned Walking Hiking Climbing or Backpacking. Use this walking calories calculator to find how many calories you burn at different paces and distances. The amount depends on a few factors.

This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2935 mph 4756 kph. According to this calculator both ways of getting around the lake walking or jogging burn about 442 calories. A 140 pound 635kg person will burn 1000 calories in 5 hours walking on level firm surface at 25mph 4kph.

You dont have to learn a new activity to burn calories and contribute to your weight loss. If you walked 3 miles in 2 hours you would divide 3 by 2 giving you 15. Walking on an uphill course or incline is an excellent way to improve your weight loss goal.

A 35-year-old man who weighs 200 pounds is. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn. Three miles a day burns approximately 300 calories a day.

You can lose more calories if your body weight is more than 150 pounds you will lose less though if your body weight is less. Use the calories burned calculator below to see how many calories you burned during your workout. The table below compares the calories burned per hour hiking at a shallow grade at a moderate pace of 29 to 35 miles per hour to walking at an average pace of 3 miles per hour to walking a.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. Find out how many calories you burn for Walking. For extreme slopes use our hiking calculator instead.

15 grade 615 grade. CalorieKcal BMR x Mets 24 x hour. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

It means that if you can push it to 3 miles a day you may lose up to 300 calories a day. 3 mph 20 minutes per mile. This amounts to a weight loss of about half a pound per week.

Intuitively if the grade is negative youre on a decline you burn less calories than if it is positive. Here are the estimated calories burned. These calculators arent extremely accurate but the idea is correct.

Calories Burned From Walking 30 mph mod. Walking is one of the simplest exercises you can do to burn calories fast. On the same surface at 4mph 64kph they will burn 1000 calories in 3 hours.

A 220-pound person will burn 2905 weekly calories. Your walking speed matters less. A 120-pound individual will burn 1785 calories per week by walking three miles a day.

Pace To see how many calories you burned from this exercise enter your weight and time performed below. Walking 3 miles should burn close to the same amount of calories as jogging 3 miles. The following charts show the number of calories you can burn at specific speeds walking on a level surface.

If your body weight is 150 pounds you can burn about 100 calories by walking a mile. Therefore you walked 15 miles per hour. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

For 10000 steps minutes per day. A 35-year-old woman who weighs 150 pounds is 5 feet 5 inches tall BMR 1437 and walks for 60 minutes at 30 mph 35 METs will burn 210 calories. Each time you perform any exercise such as walking or running you burn some calories.

For instance the hiker at a walking speed of 2 miles per hour and weighing 165 pounds has the potential to lose 185 calories per 60 minutes while a faster walking speed of 35 miles per hour will up the calorie loss to 275 per 60 minutes.

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