Hiking 3 Hours Calories Burned

Wearing a backpack or hiking can also turn up your burn. Intuitively if the grade is negative youre on a decline you burn less calories than if it is positive.

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On the same surface at 4mph 64kph they will burn 1000 calories in 2 hours and 6 minutes.

Hiking 3 hours calories burned. Hiking is a powerful activity better than any other weight lifting exercise. 175 to185 pounds - 50 calories burned per minute. When you talk about exercise it doesnt only mean burning calories but it also contributes to weight loss.

160 to 170 pounds - 45 calories burned per minute. The METS values are provided by The Compendium of Physical Activities 2011. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories.

An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. Since hiking typically has a value of about 6 thats what youll input here. Walking 2 miles you may burn an average between 350 780 calories.

145 to 155 pounds - 40 calories burned per minute. Is hiking good exercise for weight loss. Please note that there are many factors that may.

For example to compute the calorie expenditure for a 1543 pound person backpacking 70 MET for 8 hours would result in 3920 calories 7 x 1543 x 04536 x 8 h. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. Keeping your body weight in mind in your calories-burned calculation if youre burning around 300 calories per hour while hiking that means hiking for three hours will get you up to burning some 900 calories.

For 10000 steps minutes per day. So if youre a 150-pound 68 kg person hiking for 1 hour you can expect to burn around 408 calories 6681408. To calculate the calories burned multiply the MET value by your weight in pounds times 04536 conversion factor from pounds to kilograms.

Walking Uphill 35 mph 15 minutes. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. Walking 10000 steps a day will burn about 300 Kcal.

CalorieKcal BMR x Mets 24 x hour. So based on your average weight and walking at a speed of 3 miles an hour you will burn calories at the following rate. The faster you walk the more calories you burn per hour which is fairly obvious.

For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. The line gets progressively steeper reflecting the fact that once you get up to speeds beyond about 6 miles per. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

Each time you perform any exercise such as walking or running you burn some calories. Your speed the time of exercising your weight and the slope. The amount depends on a few factors.

Walking Up Stairs 3 mph 15 minutes. For extreme slopes use our hiking calculator instead. According to their estimates a 154-pound person burns about 370 calories on a one-hour hike depending on the terrain and walking speed.

Calories burned hiking The number of calories you can expect to burn hiking depends on a variety of factors particularly your weight and trail grade or the steepness of the path. Walking faster will increase your heart rate which will. Calories Burned Walking Hiking Climbing or Backpacking.

This is a map showing the three most popular hiking trails in the Grand Canyon. Walking for an hour can burn upwards of 300 calories depending on your weight and your pace. A 200 pound 907kg person will burn 1000 calories in 3 hours and 30 minutes walking on a level firm surface at 25mph 4kph.

There are an estimated 229 calories burned by doing 30 minutes of Hiking. 130 to 140 pounds - 35 calories burned per minute.

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