Hiking 4 Hours Calories Burned

Walking is the most popular low-impact exercise that works the cardiovascular system to improve heart health. The MET value increases as the pack weight increases.

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Determine the duration of the activity.

Hiking 4 hours calories burned. There are in fact 296 activities that have a higher calorie burn than hiking or walking at a normal pace through fields and hillsides Average Calories Burned by Hiking. One study found that participants who walked 30 minutes a day were able to decrease heart disease risk by 19 percent. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height.

A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories. The number of calories burned walking will depend on your weight the distance and speed you walk and the type and level of terrain. Input your weight into the calories burned calculator.

Interval training alternating between bouts of faster and slower walking can help you burn more calories and even lose weight. Although it may not seem as strenuous as sprinting on the treadmill Shapiro estimates an average 175-pound man can burn roughly 450 calories per hour while hiking a fairly flat terrain. The heavier you are and the faster you walk the more you burn.

This is a map showing the three most popular hiking trails in the Grand. A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC. This site shall not be liable for any damages arising out of the use this library.

If you are walking at moderate speed 3-35 mph -not a slow saunter but not quick enough to leave you breathless and you weight about 140 pounds youll burn about 300 cal per hour. So if you do this for 4 hours about 1200 calories. The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going.

Wearing a backpack or hiking can also turn up your burn. The amount of calories you burn hiking will vary and based on gender body weight backpack weight distance activity and intensity. Backpacking sleeping and resting.

Beginners should start with 30 seconds of quick walking followed by 2 minutes and 30 seconds at an intermediate pace. An estimate is that a 200 pound person burns 286 calories per hour walking 25mph a normal speed for walking a dog on a firm level surface. The walking calorie calculator will automatically calculate the third on its own.

For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. Walking at a Fast Pace 4-5 mph 15 minutes.

Calorie intakecalorie burned300kcalday Walking 10000 steps a day will burn about 300 Kcal. Based on the the list of 4 hiking activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 308 Calories for 30 minutes of hiking. Researchers found that walking at a steady pace is easier on the joints than running.

We have chosen to calculate the calories burned cycling but you could calculate the calories burned walking following these same steps. Choose your activity and determine its MET value. A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground 68 miles in 4 hours will burn around 1200 calories.

The table below compares the calories burned per hour either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with walking on flat ground at an. Walking is a great way to burn calories with little risk of injury. The chart below shows the calories burned per hour for three of the most common hiking activities.

The last value that the calculator finds is the weight you lose if you burn that many calories. The horizontal line on the graph above tells me that if Im used to hiking at 4 miles per hour on level. The table below compares the calories burned per hour hiking at a shallow grade at a moderate pace of 29 to 35 miles per hour to walking at an average pace of 3 miles per hour to walking a.

Lets assume you weigh 90 kg. Walking at a Moderate Pace 3 mph 15 minutes. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

The faster you walk the more calories you burn per hour which is fairly obvious. For example for cycling MET 8. CalorieKcal BMR x Mets 24 x hour Excess calorie Average.

I used the MET value of 70 for general backpacking which considers both climbing hills and descending with a moderate pack load for the calculations below. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

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Calories Burned Hiking Calculator Enter Your Weight Backpack Weight Distance Choose The Type Of Hike To W Burn Calories Hiking Calories Burned Calculator