Hiking 4 Miles Calories Burned

1 10000 steps is 5 miles and 2 an average pace of 25mph total of 2 hours walking a 140 pound 635kg person will burn 401 calories and a 200 pound. Find out how many calories you burn for Walking.

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An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task.

Hiking 4 miles calories burned. Although walking 4 miles daily can help you shed pounds you dont have to eat low-carb to meet your weight-loss goals. How many calories are burned walking 10000 steps. Use the calories burned calculator below to see how many calories you burned during your workout.

This is a map showing the three most popular hiking trails in the Grand. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Below we break down the calories you will burn at different walking speeds when walking 4 miles.

Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. The table below compares the calories burned per hour either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with walking on flat ground at an. A 155-pound adult burns about 334 calories walking four miles at a pace of four miles per hour according to Harvard Medical School.

Wearing a backpack or hiking can also turn up your burn. Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. For the two walks I have compared if I multiply the time it takes me to take a walk at what _feels_ like 4 mph but is actually slower because of the steep trails by calories burned walking 4 mph on level ground I get win 5 of what this calculator gives me.

This site shall not be liable for any damages arising out of the use this library. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories. The faster you walk the more calories you burn per hour which is fairly obvious.

It is harder to burn calories for a fitter person by simply hiking for more miles. Calorie intakecalorie burned300kcalday Walking 10000 steps a day will burn about 300 Kcal. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

Calories Burned Walking 4 Miles By Body Weight And Speed. A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC. For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour.

The walking calorie calculator will automatically calculate the third on its own. In 30 minutes a 200 pound 907kg person will burn 143 calories walking 25mph 4kph and 239 calories walking 4mph 64kph. Because the human body adapts to higher physical activity.

Calories Burned Walking 45 mph by Miles and Weight Pace of 133 Minutes per Mile or 8 Minutes per Kilometer Weight lbs 100. The hiking calculator allows you to calculate the amount of calories burned while hiking. Burning 500 more calories than you eat daily means youll lose about 1 pound weekly and expending 1000 more calories than you consume helps you drop 2 pounds per week.

4 mph 15 minutes per mile. Body Weight 120 Pounds 2 Miles Per Hour 30 Minute Mile 246 Calories 3 Miles Per Hour 20 Minute Mile 243 Calories 4 Miles Per Hour 15 Minute Mile 216 Calories. The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going.

A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground 68 miles in 4 hours will burn around 1200 calories. The horizontal line on the graph above tells me that if Im used to hiking at 4 miles per hour on level. Hiking on a faster pace for at least 45-50 minutes may increase the number of calories your burn during and after hiking.

Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. Mark is pretty slim himself weighing 150 pounds 68kg and carrying 18 pounds 815kg of backpack on his.

The table below compares the calories burned per hour hiking at a shallow grade at a moderate pace of 29 to 35 miles per hour to walking at an average pace of 3 miles per hour to walking a. The last value that the calculator finds is the weight you lose if you burn that many calories. The same adult will burn about 338 calories walking four miles at a pace of 35 miles per hour and can burn about 322 calories walking four miles at a pace of 45 miles per hour.

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