Hiking 1 Hour Calories

The calories you burn while hiking depend on a variety of factors including how long you hike how quickly youre moving what youre carrying and your body weight. The walking calorie calculator will automatically calculate the third on its own.

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And if he walks at a speed of 4 miles per hour he will burn about 280 calories.

Hiking 1 hour calories. Walking at 4 mph. According to the Center for Disease Control and Prevention a 154-pound person would burn about 280 calories walking for an hour at a moderate pace and 590 calories running at a pace of 5 miles per. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

According to their estimates a 154-pound person burns about 370 calories on a one-hour hike depending on the terrain and walking speed. Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. Since hiking typically has a value of about 6 thats what youll input here.

If walker Dan weighs 210 pounds and walks at a rate of 2 miles per hour he will burn about 210 calories in an hour. Calories Fat Burned Calculator. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. Complete List of Calories Burned During Exercise Sports.

In general that means that to lose 1 12 pounds 07 kilograms a week you need to reduce your daily calories by 500 to 750 calories. Walking faster will increase your heart rate which will. On an average walking for about half an hour in a day can help you burn around 100-300 calories.

The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn. The amount of calories you burn hiking will vary and based on gender body weight backpack weight distance activity and intensity. Walking at 45 mph.

In this example hiking at a 53 MET value burns 53 Kcalkg x body weighth. If he increases his steps to 3 miles per hour he will burn 215 calories. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task.

If you weigh more you are going to burn the number of calories but you are required to put in some extra efforts to meet your weight loss goals. The last value that the calculator finds is the weight you lose if you burn that many calories. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

This value is roughtly equivalent to 011 pound or 17 ounces or 481 grams of mass fat and or muscle. 215 calories Meanwhile whether you have 15 minutes or an hour to go out walking during your day here are some ways to increase your rate so you get the most calorie burn for your buck. Mass fat andor muscle burned.

Wearing a backpack or hiking can also turn up your burn. Walking at 35 mph. 2450 calories are burned walking for 1 hour.

To lose weight most people need to reduce the number of calories they consume and increase their physical activity according to the 2015-2020 Dietary Guidelines for Americans. See on this web page how many calories a man or woman expends doing exercises or activities. A 70 kg individual hiking for 60 minutes expends the following.

By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight. So if youre a 150-pound 68 kg person hiking for 1 hour you can expect to burn around 408 calories 6681408. A 160-pound person hiking for one hour for example would burn around 370 calories.

A 150 pound person with no backpack hiking for 60 mins at 25 miles per hour cross country will burn. Using the calories burned calculator below you just need to fill some data and get the value of calories burned in Kcal. Calories burned hiking The number of calories you can expect to burn hiking depends on a variety of factors particularly your weight and trail grade or the steepness of the path.

Harvard Health Publishing Calories Burned for Strenuous Walking Bumping up the distance or intensity of your walk increases the number of calories you burn. 481 g or 011 lb Someone weighting 70 Kg or 1543 lb hiking burns 3710 calories in 60 minutes. Calories Burned in One Hour of Walking.

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