Hiking 9 Miles Calories

A hiker may burn more calories per mile but a biker gets to travel more miles in the same time. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn.

If You Want To Get In Shape For Your Next Hike These 10 Exercises Will Target All The Muscles You 39 Ll Use Whether I Hiking Training Hiking Workout Workout

Your walking speed matters less.

Hiking 9 miles calories. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. On the same surface at 4mph 64kph they will burn 1000 calories in 3 hours. This site shall not be liable for any damages arising out of the use this library.

Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. That amounts to around 820-850 calories for a 10-mile walk. 10 Things to Stop Doing If You Want to Walk Off Weight.

Wearing a backpack or hiking can also turn up your burn. The walking calorie calculator will automatically calculate the third on its own. At a speed of 4 miles per hour the same individual will burn approximately 340 calories in one hour and at a speed of 45 miles per hour he will burn around 370 calories per hour.

CalorieKcal BMR x Mets 24 x hour Excess calorie Average. The number of calories may slightly vary if your weight is either more or less than 155 lbs. For instance the hiker at a walking speed of 2 miles per hour and weighing 165 pounds has the potential to lose 185 calories per 60 minutes while a faster walking speed of 35 miles per hour will up the calorie loss to 275 per 60 minutes.

Walking for Weight Loss. Hiking is a great way to get in shape with more fun. Load up your pack to burn more calories.

Calorie intakecalorie burned300kcalday Walking 10000 steps a day will burn about 300 Kcal. Heres how to burn more calories while walking. FWIW - I know that I definitely burn more calories descending than if I were walking a flat course the same distance.

The CDC estimates that a 154-pound person would burn about 370 calories per hourwhen hiking but this could be higher or lower depending on where youre hiking or how fast youre going. Yes of course hiking will help you burn more calories than walking. The MET is a value that refers to the amount of oxygen used in particular activities.

Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. If you use metric units instead of Imperial you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn. A 200 pound 907kg person will burn 1000 calories in 3 hours and 30 minutes walking on a level firm surface at 25mph 4kph. Your weight and the distance you walk are the biggest factors in how many calories you burn while walking.

Hiking for an hour with 2000ft elevation gain is a completely different beast than walking a trail that only gains 200ft over the course of two miles. Since hiking typically has a value of about 6 thats what youll input here. Calories burned hiking vs walking.

For example a 180-pound man walking at a rate of 35 miles per hour will burn 311 calories on a flat surface and a whopping 490 calories going uphill. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. 500 TO 900 CALORIES PER HOUR Rock climbers make climbing look so graceful and easy but it is the complete opposite.

For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. The heavier your pack the more.

A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and PreventionCDC. So if youre a 150-pound 68 kg. The last value that the calculator finds is the weight you lose if you burn that many calories.

A 150 pound person with no backpack hiking for 60 mins at 25 miles per hour cross country will burn. A 140 pound 635kg person will burn 1000 calories in 5 hours walking on level firm surface at 25mph 4kph. Walking burns calories but you need to eliminate.

Amount Of Walking Necessary To Lose Weight. So a hard rice cyclist may end up burning more calories than a fast moving hiker. For an average man of 5 feet 8 inches weighing 165 pounds the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat taking him two and a half hours to complete.

The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat.

Pin By Vicki Hawkins On Hike On High Intensity Interval Training Workouts Hiit Workout Hiking Training

45 Minutewalking Treadmill Workout I Did This Tonight And It Equals 3 Miles And I Burned 477 Calories Aud Tredmill Workout Treadmill Workouts Walking Exercise

How To Prepare For Hiking In The Mountains Hiking Workout Training Climbing Workout Hiking Workout Plan

Treadmill Hiking Workout 6 More Treadmill Workouts Hiketrainingexercises Treadmill Workouts Treadmill Workout Hiking Workout

6 Apps You Need To Download Before Your Next Hike Good News Five Out Of The Six Apps Are Free 1 6map My Hike 8211 Gps Hiking Tracker Amp Trail Finde

How To Train For Difficult Hikes Perfect Hike Hiking Workout Plan Hiking Training Hiking Workout

Out Of Hibernation Conditioning Tips For The Trail Hiking Training Hiking Workout Camping And Hiking

Hiking Training Schedule Hiketrainingschedule Hiking Training Hiking Tips Mountaineering

Top 10 Hiking Foods Highest In Calories Backpacking Food Hiking Food Trail Food

Exerciseoptions Womensfitness Womenshealth Womenover40 Exercise Calories Workout Walking Hiking Natu Family Fitness Prenatal Workout Outdoor Workouts

Pin On Weight Loss