Hiking 5 Miles Calories Burned

An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. It is harder to burn calories for a fitter person by simply hiking for more miles.

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Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

Hiking 5 miles calories burned. Calories Burned Per Mile at a Pace of 25 to 35 mph Flat Surface. Since hiking typically has a value of about 6 thats what youll input here. For the general population a fast walking speed is 5-6 kmh 3-37 mph.

In theory there is a speed at which walking and running would burn approximately the same calories per minute. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. Wearing a backpack or hiking can also turn up your burn.

Because the human body adapts to higher physical activity. Hiking on a faster pace for at least 45-50 minutes may increase the number of calories your burn during and after hiking. Hiking can burn diverse quantities of calories dependent on the hikers weight hiking speed hikers backpack weight the terrain as well as the strength.

The walking calorie calculator will automatically calculate the third on its own. Thats all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you too. However thats a very fast walking pace only trained race walkers could manage.

A 150 pound person with no backpack hiking for 60 mins at 25 miles per hour cross country will burn. It is 8 kmh 5mph. If youre short on time but still want to meet your 5-mile goal increase your pace.

The last value that the calculator finds is the weight you lose if you burn that many calories. If you hike 10 miles and 5000 vertical feet you will burn the same amount of calories whether you do it in 1 hour or 10 hours. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

You should adopt these issues to your general goals as well as the trail distance to get maximum calories burned hiking 5 miles. The table below compares the calories burned per hour either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with walking on flat ground at an. Calories Burned from walking uphill at a 10 grade per minute 80 x 8165 x 35 200 11431 Calories Burned from walking uphill at a 10 grade for 60 minutes 11431 x 60 686 Calories burned walking table This table compares shows the number of calories burned walking over time for different weights.

Use the calories burned calculator below to see how many calories you burned during your workout. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Only think that effects the calories you burn is how far you travel vertical and horizontal distance and how much weight you carry your weight pack weight.

Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. A 5-mile walk can burn a few hundred calories depending on your speed. Keeping your body weight in mind in your calories-burned calculation if youre burning around 300 calories per hour while hiking that means hiking for three hours will get you up to burning some 900 calories.

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. 25 mph 24 minutes per mile. For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour.

How much does your walking speed matter. Learn how many calories you burn from Walking 55 Miles. Find out how many calories you burn for Walking.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn. The body can burn 35 to 40 calories more when you walk at an incline because theres more stimulation in the leg muscles at an incline than walking on a flat surface.

So if youre a 150-pound 68 kg person hiking for 1 hour you can expect to burn around 408 calories 6681408. The length of time needed to complete your 5-mile walk depends on the speed you average along the route. Your walking speed matters less.

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