Hiking 8 Miles Calories Burned

Depending on your body weight you can burn up to 85-135 calories per mile. The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going.

Calories Burned Cycling Biking Detailed Analysis Runrepeat

140 x 053 742.

Hiking 8 miles calories burned. Calories Burned from walking uphill at a 10 grade for 60 minutes 11431 x 60 686. The average burnt for an average female weighing 163 pounds 74 kg is 264 Calories for 30 minutes of hiking. Of course the heart rate monitor in the hand grips said i was at 195 bpm even though i was hardly exerting myself at 32 mph which means im probably dead and dont need to worry about exercising anymore.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.

The line gets progressively steeper reflecting the fact that once you get up to speeds beyond about 6 miles per. Your walking speed matters less. Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain.

Each time you perform any exercise such as walking or running you burn some calories. Walking 8 miles a day would result in approximately 680-1080 calories burned. For example a person who weighs 140 pounds would follow this equation.

Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. Walking 2 miles you may burn an average between 350 780 calories. Using somesuch treadmill at the gym set to a 20 grade the display estimated 200 caloriesinclined mile and its estimate varied a bit as a function of speed.

The hiking calculator allows you to calculate the amount of calories burned while hiking. The amount depends on a few factors. Calories Burned from walking uphill at a 10 grade per minute 80 x 8165 x 35 200 11431.

The amount of calories you burn hiking will vary and based on gender body weight backpack weight distance activity and intensity. A person weighs 180 pounds 8165kg and walks at 3 mph uphill on a 10 grade a task that has a MET value of 80 for 1 hour 60 minutes. A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground 68 miles in 4 hours will burn around 1200 calories.

Multiply your body weight by 053. Calories Burned Based on Weight. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

Your speed the time of exercising your weight and the slope. The table below compares the calories burned per hour either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with walking. Therefore it is not realistic for people with busy schedules.

This calculator suggests i was burning more like 375 caloriesinclined mile. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. Walking 10000 steps a day will burn about 300 Kcal.

Therefore a 140 pound person burns 742 calories walking one mile. The METS values are provided by The Compendium of Physical Activities 2011. Mark is pretty slim himself weighing 150 pounds 68kg and carrying 18 pounds 815kg of backpack on his.

Average Calories Burned by Hiking Based on the the list of 4 hiking activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 308 Calories for 30 minutes of hiking. Intuitively if the grade is negative youre on a decline you burn less calories than if it is positive. CalorieKcal BMR x Mets 24 x hour.

The faster you walk the more calories you burn per hour which is fairly obvious. For reference a 130-pound person doing the 68-mile hike in 4 hours will burn about 1200 calories. How do the calories stack up.

A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC. The calories you burn hiking the Grand Canyon will depend on your weight the trail you take and the weight of any backpack you carry. One way to calculate how many calories you burn walking per mile is based on body weight.

On the other hand if youre walking leisurely. For 10000 steps minutes per day. For example if youre walking briskly uphill at a pace of 5 miles 8 kilometers per hour you could be burning more than 7 calories per minute.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. According to Prevention a 140-pound person burns about 200 calories for every 30 minutes of walking at a 45 mph pace. Use the calories burned calculator below to see how many calories you burned during your workout.

For extreme slopes use our hiking calculator instead. Find out how many calories you burn for Hiking. Depending on weight and pace a person burns about 640 to 1008 calories in an 8-mile walk.

Climbing hills carrying under 10 lb load.

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