Hiking for an hour with 2000ft elevation gain is a completely different beast than walking a trail that only gains 200ft over the course of two miles. I think most reasonably healthy individuals have the ability to go from sedentary to walking 6 miles.
Walmart Sportline Adjustable Walking Poles Walking Poles Nordic Walking Burn Calories
46 mph 13 minutes per mile.
Hiking 6 miles calories. Each time you perform any exercise such as walking or running you burn some calories. Use the calories burned calculator below to see how many calories you burned during your workout. For the metric system youd convert body weight into kilograms instead of pounds 140lbs 635 kg and multiply by 117.
A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories. Your speed the time of exercising your weight and the slope. But while walking uphill your pack weight and your speed also contribute to the calories burned.
If you weigh 150 pounds and walk at the rate of 3 mph it will take two hours to walk six miles and you will burn 450 calories according to A Calorie Calculator. For extreme slopes use our hiking calculator instead. How much you lose in a given month depends on several variables.
Calories Burned Based on Speed. For a person who weighs around 180 pounds walking 6 miles every day and consuming 500 calories less everyday should result in about 95 pounds lost in a month. How many calories are burned walking 10000 steps.
In 30 minutes a 200 pound 907kg person will burn 143 calories walking 25mph 4kph and 239 calories walking 4mph 64kph. Enter your weight pace and miles walked to get calories burned. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat.
A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground 68 miles in 4 hours will burn around 1200 calories. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn.
On an average walking uphill for a mile you may burn up to 25-350 calories with 130lbs weight. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. The amount depends on a few factors.
Use this walking calories calculator to find how many calories you burn at different paces and distances. 635 x 117 743. Intuitively if the grade is negative youre on a decline you burn less calories than if it is positive.
Generally though a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk according to Harvard Health Publishing. So a 635-kilogram person burns 743 calories walking one mile. Did you go straight from being sedentary to walking 6 miles every day.
According to a calorie burn calculator I used Im burning about 400-450 calories when I walk 6 miles based on my weight and pace. Your weight and the distance is the biggest factor in how many calories you will burn while walking. How many calories burned hiking per minute depends on your weight and walking speed.
According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. FWIW - I know that I definitely burn more calories descending than if I were walking a flat course the same distance. A variety of factors affect how many calories you burn walking six miles including weight gender age metabolism body composition and how fast you walk.
How many calories do you burn walking a mile uphill. For instance the hiker at a walking speed of 2 miles per hour and weighing 165 pounds has the potential to lose 185 calories per 60 minutes while a faster walking speed of 35 miles per hour will up the calorie loss to 275 per 60 minutes. Therefore a 140 pound person burns 742 calories walking one mile.
The heavier your pack the more. If you walk at the speed of 6 and a half kilometers per hour then you can burn so many calories per minute according to your weight For a 150-pound hiker who travels 6 miles burns over 500 calories. Why I Committed to Walking 6 Miles a Day Its been six weeks of social distancing where I live having the kids out of school and trying to juggle homeschooling while working from home eek.
So you can easily lose 12 kg in a week by hiking. Load up your pack to burn more calories. Find out how many calories you burn for Walking.
Your starting weight and the number of calories you cut are two important parts to the puzzle. For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. Wearing a backpack or hiking can also turn up your burn.
Calories Burned Walking 45 mph by Miles and Weight Pace of 133 Minutes per Mile or 8 Minutes per Kilometer Weight lbs 100. 1 10000 steps is 5 miles and 2 an average pace of 25mph total of 2 hours walking a 140 pound 635kg person will burn 401 calories and a 200 pound 907kg person will burn 573 calories in this time.
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